ANKLE SPRAIN: a shooter’s nightmare

By Misael Jonathan A. Ticman, MD, FPOA First things first:  "Sprain" is different from "strain" in that the former involves injury to the ligaments and the latter to muscles.  Ankle sprain involving the lateral ligaments is the most common musculoskeletal injury in sports.  The anatomy and biomechanics of the foot and ankle are so complicated … Continue reading ANKLE SPRAIN: a shooter’s nightmare